how to use massage gun?
I just bought a massage gun at the YYogic store. The funny thing is, I ordered one but don't know how to use it. So, how do I use this? 🤔
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You're so funny! You can follow my steps below to learn how to use it.
1. Before performing a massage using a massage gun, you need to drink plenty of water.
2. Warm up your muscles before using the massage gun.
3. Start each massage session with a low-intensity setting and gradually increase it so the muscles can adapt.
4. Use the massage gun upright and let the massager hover over the muscle.
5. For each session, you should focus on the muscle group being massaged.
You should avoid the joints, spine, and other areas with acute pain when using a massage gun.
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